OUR GROUPS
Zigmal occasionally offers group formats. You’ll find them below.
A note on costs
Zigmal supports individual men for free.
Our groups usually cost something.
We keep those costs as low as we can.
and…
If money is tight for you right now
and you’d like to join a group you find, let us know:
We can usually find a way to support you.
We’d like to have you there!
To strengthen yourself while building community:
Circle of Selves is a short-term format: Five sessions in two months. It offers five men a structured space to explore self-awareness, relationships and group dynamics. Sessions use simple exercises and responsive facilitation to support self confidence and social connection. You practice understanding and expressing your needs while exploring collaboration and belonging without pressure. Click here for more.
To help you get through the long Berlin winter:
Wolf Huddle was a winter workshop series that ran from October 2025 to March 2026. It offered men a monthly gathering to support self-care, connection, and resilience during the dark months. Sessions blended conversation, movement, reflection, breathwork, journalling and touch to promote wellbeing and nervous-system regulation.
Wolf Huddle will hopefully be back next winter! Click here for more.