Welcome,
Good Man!
You’ve found your way to the online home of Zigmal e.V.
We offer psychosocial support to men – we consider the individual and social aspects of well-being equally important. Our work is especially for men whose needs aren’t met by existing public services.
Life sometimes presents unique challenges for each of us. In those times, a specific solution is needed. We trust that what you need already lies within you – but you don’t have to figure it out alone!
At Zigmal, we’re here to listen and help you make sense of what’s happening. Together, we can work out what’s most important to you and find concrete steps you can take that feel right for you.
Zigmal e.V. was registered as a formal association in Berlin in 2024.
Whether you live in Berlin or further afield, we invite you to think of Zigmal
as a resource whenever you need support.
Why trust us?
We know it can be hard to trust a new organisation.
If you’re wondering about our intentions, that’s a good thing.
Healthy scepticism shows you’re thinking critically.
Here’s what we want you to know:
- We’re non-profit: Our goal is to help, not sell.
- We’re independent: We’re not religious, politically aligned, or promoting an agenda.
- We’ll treat you with care and respect: You’ll be met with honesty and understanding – just as we’d want to be treated.
Zigmal is here to help men when they need it – listening, helping them decide what they need to do, and supporting them in achieving their decisions.
If you’d like more information, you can find more about us here
What We Offer
We provide practical support that’s free from pressure or expectations.
Here’s how we can help:
Finding options in Berlin:
We can suggest resources, events, and organisations that match your needs.
Clarifying your needs:
Talk one-on-one with someone who’ll ask thoughtful questions to help you find focus.
Seeking company:
Join trusted groups or receive guidance on setting up your own.
Supporting a friend:
We can help you approach a friend who needs support and start the conversation.
Ongoing support:
Check-ins with a partner or mentor for long-term goals or skill-building.
Complementing therapy:
Access coaching, bodywork, meditation, or other resources to complement your healing.
For emergencies:
Zigmal isn’t the right fit. Please contact the Berlin Crisis Service [link here] for immediate help.
Your Next Step
We’d like to hear about your situation!
We invite you to take a break, and ask yourself:
– What’s challenging me?
– What have I tried so far?
– What’s working well?
– What resources do I have?
– What resources do I wish I had?
– What am I feeling?
– What do I hope I can get from Zigmal?
Clarify what’s going on, and what you need next.
Then let us know in an email: request(at)zigmal.org
Your message will only be seen by us.
Noone outside of Zigmal will see it without your permission.
One of us will contact you within a few days with a suggestion for another step.
