OUR GROUPS
Zigmal offers three group formats, which you’ll find below.
A note on costs
Zigmal supports individual men for free.
At the moment, all of our groups cost something.
We keep those costs as low as we can.
There’s more information on each course in the group descriptions.
and…
If money is tight for you right now
and you’d like to join a group, let us know:
We can usually find a way to support you.
We’d like to have you there!
To connect and share, simple and easy:
Monday Men is a regular, twice-monthly gathering for 8 men. It offers a consistent space to check in with others, share experiences and practice communication. Sessions are simple and down-to-earth with a light structure. The aim is to support connection, continuity, and mutual support over time. There are currently 3 spots open. Click here for more.
To strengthen yourself while building community:
Circle of Selves is a short-term format: Five sessions in two months. It offers five men a structured space to explore self-awareness, relationships and group dynamics. Sessions use simple exercises and responsive facilitation to support self confidence and social connection. You practice understanding and expressing your needs while exploring collaboration and belonging without pressure. Click here for more.
To help you get through the long Berlin winter:
Wolf Huddle was a winter workshop series that ran from October 2025 to March 2026. It offered men a monthly gathering to support self-care, connection, and resilience during the dark months. Sessions blended conversation, movement, reflection, breathwork, journalling and touch to promote wellbeing and nervous-system regulation.
Wolf Huddle will hopefully be back next winter! Click here for more.