Free, live counselling for individual men:
SiD Systemik im Dialog Berlin (gUG) is kindly sharing their comfortable space with Zigmal, allowing us to provide face-to-face, free counselling for men in Berlin. You’ll find us in Pangea Haus, Charlottenburg. It’s a space to slow down, reflect, and find direction in times of change. The systemic approaches we use can be especially helpful to explore the bigger picture of your situation. Click here to learn more and book a session.
As well as supporting individual men,
Zigmal e.V. is a proud supporter of the following projects:
Zigmal’s partner project, the Berlin Men’s Group (BMG) is a public community with 600+ members, gathering in Berlin and online to share, learn, reflect and support each other. Speaking circles, workshops, social meet-ups and nature outings make space for life topics such as work, relationships, health and identity. Click here to learn more.
Wolf Huddle is a workshop series offering men a regular gathering for self-care, connection, and resilience during winter. Each month, facilitated sessions blend conversation, movement, reflection, breathwork, journalling and touch to promote wellbeing and nervous-system regulation. For more info, click here.