Wolf Huddle

A group for the wintertime,
to help you get through Berlin’s dark months.

Wolf Huddle ran from October 2025 to March 2026
There are plans for it to return in Autumn 2026…

Here’s the description from the last series:

A down-to-earth men’s circle
For self-care, connection & resilience in winter

What‘s a Wolf Huddle?

When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.

Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation and simple strategies to bring calm and connection into the darker months – tactics to keep the oxytocin batteries charged.

What we’ll do

Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact – perhaps gentle massage or other ways you’d like to be nurtured physically – to breathwork, grounding, journalling, storytelling, or guided visualisations.

What it’s for

Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support for our differences. Along the way you may learn to feel at ease saying ‘no’, release loneliness or shame, or make room for clarity, care, and joy.

What it’s not for

Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.