Free individual counselling for men
A collaboration between Zigmal eV and SiD Systemik im Dialog Berlin gUG
Zigmal and SiD invite men to confidential one-on-one conversations
at Pangea Haus, 10717 Berlin
If you’d like to come and have a talk:
Send a short email to
request(at)zigmal.org
We’ll write you back with some options for a date soon.
These sessions are led by Hans, a systemic counselor with a focus on men’s topics and a license for psychotherapy under the Heilpraktikergesetz. The systemic approach means looking at people in the context of their relationships and environment, to help them understand patterns, gain new perspectives, and find meaningful ways to create change. Hans brings long experience in helping men explore what’s going on in their lives — with honesty, calm, and care.
These meetings are for you if you want a quiet, protected space to make sense of things, talk openly, and find new energy for what’s next.
You can take for what you wish —
- to get clarity about your current situation,
- to explore what resources you already have,
- to consider new options, or
- simply to talk about something that’s been weighing on you.
Common themes include:
- partnership, fatherhood, or separation
- emotional stress, overwhelm, or exhaustion
- pressure at work or uncertainty about the future
- self-care and inner balance
- questions about identity or masculinity
These sessions aren’t psychotherapy, but supportive, resource-oriented conversations for men to reflect and find direction in different stages of life.
