WOLF HUDDLE
Winter 2025-26
A Down-to-Earth
Men’s Circle
For Self-Care, Connection & Resilience
When:
Final sessions (all Tuesdays)
February 24 · 7–10 pm
March 24 · 7–10 pm
Where:
Conscious Kiez,
Petersburger Pl. 4,
10249 Berlin
What it costs:
Standard
35 €
Low income*
25 €
To reserve your space via bank transfer:
IBAN:
DE69 1005 0000 0191 3559 50
BIC:
BELADEBEXXX
Account holder/Kontoinhaber:
Zigmal e.V.
Please include:
Wolf Huddle + the month + your first name + a contact option
What‘s a Wolf Huddle?
When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.
Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged.
What we’ll do
Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, set your own boundaries, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to breathwork, grounding, journalling, storytelling, or guided visualisations.
What it’s for
Wolf Huddle is a chance to explore trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support for our differences. Along the way you may learn to feel at ease saying ‘no’, release loneliness or shame, or make room for clarity, care, and joy.
What it’s not for
Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.
If you’re decide to come along, please remember;
֎ Space is limited, so reserving is wise
֎ If you decide to come spontaneously, you are welcome to pay cash
֎ Bring a notebook, pen, and comfortable clothing
֎ The space is shoe-free, so warm socks are welcome.
֎ Cancel up to 24 h ahead for a full refund.
֎ Questions? request@zigmal.org
֎ Für Männer mit wenig Englisch:
Bei genug Interesse bieten wir künftig deutsche Sessions an (info@zigmal.org).
About the facilitator
Hans here from the Berlin Men’s Group, and representing Zigmal at these events. I’m a certified systemic trauma counsellor and touch trainer with twelve years of specialising in men’s issues. I enjoy bringing depth, creativity and humour to my work.
Maybe it’s just what you need? Come along and see for yourself.
* About the reduced rate
Some men have asked what counts as ‘low income’: We trust you to choose the option that’s right for you. There’s no need to justify your circumstances or provide any proof — we won’t ask. If paying €35 would create financial stress or anxiety for you, for any reason, please feel welcome to choose the lower rate.
If you’re in a position to comfortably afford the full amount, paying it helps sustain this work and makes the reduced option possible for others.